A look into Prabhas' diet and fitness routine revealed that he followed a strict regime to perfect his look. For starters, his breakfast included 40 egg whites blended with protein powder every day. He had to follow a diet extremely high in calories and consume six to eight meals a day. He supplemented this with a workout consisting of heavy weight training and cardio.
Can any of us achieve similar results with a dedicated workout and a diet similar to that of Prabhas? Well, it is possible. According to the Grow Fit Team, a health-tech startup, few tips and tricks can set you on the path to gaining that Baahubali look. Having said that, one must remember that diet accounts for about 80% of the results, with 20% being your workouts.
1. Cardio to Get Your Heart Pumping
Cardio is the baseline to any workout plan, be it to lean out or build monstrous volume. Prabhas claims to have spent at least one and a half hours every morning doing cardio. Cardiovascular exercises not only increase your heartbeat, but also get your blood pumping more oxygen to your muscles. This means greater stamina, more muscle and increased fat burning! So don't ever think of skipping your time on the treadmill. For those in their twenties, trade off your treadmill time for some real heart pacing action such as sprinting, swimming, skipping, cycling, or kickboxing.
Prabhas consumed 2000 to 4000 calories everyday spread over 6 to 8 meals. His diet consisted of items like nuts, fish, almonds, egg whites and vegetables. It did not include rice at all. Eating at short intervals of 2 to 3 hours helps increase your body's metabolism manifold, helps burn fat faster and aids muscle growth. This kind of diet is essentially a low-carb, high-protein eating plan. By limiting carbs, you lower the insulin levels in your body, which further leads to production of more glucagon. This helps burn stored fat.
For the role of Shivudu, Prabhas stuck to a high-protein, low-calorie diet with zero carbs while as Baahubali, he followed a heavy calorie diet along with heavy weight training and less cardio, just once a day.
For a well-sculpted muscular look, the body needs to grow in the right proportions. This can be achieved only with rigorous weight training. According to Prabhas, his superhero avatar in Baahubali took more than just normal workout routines. He was able to transform his appearance only after undertaking arduous weight training for an hour and a half everyday for a period of 6 to 8 months. His hardcore training extended to 6 hours a day, including a 3-hour workout to build strong abs, muscles, and curves. So train hard and be patient. Even magic takes its own time to come alive.
4. Work on a Holistic Program
The entire body needs to be worked upon and every muscle group needs to be toned. Since every person is unique, it is important to talk to your trainer to get a better understanding of the best regimen for your body type. All you need is a good workout plan that exercises your body for about an hour or so. Anything more would just burn out your energy. Besides this, it is also important to give your body the right amount of rest and sleep it requires. After all, most of the muscle mass is formed when you are asleep.
The Baahubali look is all about hard work and a strict diet. So, now that you know the secret to building fab muscles, just get started. Follow your timetable and give your body the time it needs to transform.