Feeling Hungry? Here's How To Make Your Own Delicious And Nutritious Moong Dal Roll

Indulging in scrumptious snacks is undoubtedly a delight, be it the allure of potato fingers, burgers, or pizzas. The irresistible aroma of street-style noodles and rolls often entices our taste buds. From the tantalizing Paneer Roll to the flavoursome Noodle Roll and the classic Egg Roll, street rolls offer an array of flavours we simply can't resist. However, the abundance of sauces and spices in these street delicacies often raises concerns about their health implications. For those advocating for healthier snack choices, we present the delightful and nutritious Healthy Moong Dal Roti Roll, a delectable treat that's a breeze to prepare and savour.

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The Moong Dal Roti Roll is crafted using a blend of dal, wheat flour, and potatoes, infused with mild spices to enhance its delectable taste. The potato stuffing, initially designed with children in mind, can be easily customized by incorporating your favourite vegetables. Elevate your rolls by infusing a medley of capsicum, carrots, beans, and cheese, sauteed with spices in a dash of oil, to create an enticing filling for your rolls.

Benefits of Incorporating Moong Dal in Your Diet

Among the various pulses, moong dal stands out as a rich source of protein, making it a valuable asset for a balanced diet. This versatile lentil can be sprouted, used in salads, or integrated into popular Indian dishes like cheela or paratha. Additionally, individuals striving for weight management often include moong dal in their meals due to its high protein content, promoting a longer-lasting feeling of fullness and curbing untimely hunger pangs. Furthermore, the fibre content aids in alleviating constipation.

A Step-by-Step Guide to Crafting the Mouthwatering Moong Dal Roti Roll

1. Thoroughly wash one cup of yellow moong dal. Add water, salt, and turmeric to the lentils in a pressure cooker, and boil.

2. Take 2 cups of wheat flour, blend it with the boiled lentils, knead it into a soft dough, and let it rest.

3. Dice two boiled potatoes. Heat some oil in a pan, add chopped onions, and lightly fry.

4. Introduce the boiled potatoes, green chillies, fresh coriander, salt, and spices as per your preference. Sauté for two minutes.

5. Roll out the dough into flatbreads, apply a touch of ghee, add the prepared potato stuffing, and roll it up.

6. For an added burst of flavour, consider including a dollop of green chutney.

An Exciting Addition to Your Meal Rotation

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Impressively versatile, this Moong Dal Roti Roll makes for an ideal breakfast, lunchbox treat, or flavorful lunch option. Don't forget to share your experience with this tantalizing and wholesome recipe in the comment section below.

Happy Cooking!