When he joined Bollywood, Riteish Deshmukh was very thin and particularly worked on weight training and strength training. Vinod Channa, who is a celebrity trainer, worked with him and he revealed that Riteish had very lean muscles and he trained hard to get where he is today.
Here are some of amazing and healthy tips from the life of this Bollywood actor that you can adopt in your lifestyle.
1. Never miss training
Way back before he forayed into Bollywood blockbusters, Riteish Deshmukh had a lean body. It was only because of a proper workout plan which included strength training, weight training and yoga on a regular basis, that he was able to achieve his goals. Vinod Channa was also responsible for the huge transformation in his physique. The key is to adhere to your trainer's instructions. One more important thing to keep in mind is to never overdo your workout. People tend to get overwhelmed but you need to understand that achieving your body goals is slow and long term process.
2. Veggies are a must!
Riteish Deskhmukh adopted a vegetarian lifestyle in 2011 after his wife pushed him to eat healthy and ditch all animal and meat products to go green. He however dislikes eating vegetables so he blends his daily vegetable requirements into a perfect vegetable soup adding important vegetables like kale, broccoli etc. So if you're someone looking to get back in shape it is important that you fulfil the vegetable quota for every day.
3. Drink lots of water
This is something, everyone keeps saying but due to our hectic work schedules, we barely pay attention to this little yet vital detail. Water is responsible for flushing out toxins out of your body and balancing your bodily fluids. Riteish Deshmukh is always seen carrying a water bottle, whether it is on set, flight or anywhere else. Include more water in your daily routine and you will see visible results for yourself.
Happy Birthday Riteish Deshmukh, here's wishing you many more successful ventures in the future!