Happy Birthday Sunny Leone: The Diet And Fitness Regime That Helps The 38-Year-Old Stay In Shape

NDTV Food Desk  |  Updated: May 13, 2019 14:44 IST

Happy Birthday Sunny Leone: The Diet And Fitness Regime That Helps The 38-Year-Old Stay In Shape

Sunny Leone has a strict diet and workout regimen

  • Sunny Leone a.k.a Karenjit Kaur turns 38 today
  • The mother of three loves Mac & Cheese and "anything potato"
  • Sunny Leone does hot yoga and weight training

Bollywood actor and entrepreneur Sunny Leone turns 38 today. The beauty, whose real name is Karenjit Kaur Vohra, was born and brought up in Canada. The former model has worked in a number of Indian films and has also co-hosted the reality TV show Splitsvilla. Leone is known for her spunky and go-getter attitude, which is an inspiration for many of her fans and followers from around the world. By the looks of it, the gorgeous mother of three is also extremely busy - besides acting in films and hosting a reality show, Leone also has a line of her own cosmetics. Despite all of it, Sunny Leone sports an extremely svelte and fit physique that allows her to pull-off almost any outfit with panache. So, how does she do it?

The diva has often spilled her diet and fitness secrets to the media and clearly when it comes to keeping fit, Sunny Leone doesn't take any short cuts.

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Sunny Leone Diet Regime

Leone is quite a foodie and the star blames her Punjabi genes for it. She had revealed in a web-series that she had appeared in that she absolutely loves Mac N Cheese and that she believes it's "the best thing ever made on earth." She also revealed that she loves cooking and has grown up helping her mother out in the kitchen. She revealed that she could eat "anything potato" and that she is quite an ace at chopping herbs. However, it's not all about gluttony for her. Leone had revealed in the same show that she followed the ketogenic diet, which is a fat-heavy diet that is low in carbohydrates. In a video interview with Pinkvilla, Leone had revealed that she starts her day with a big glass of coconut water. She also said that she keeps packets of oatmeal handy with her, to eat for breakfast.


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Sunny Leone's favourite meal of the day is breakfast and she said in the interview that she loves her morning cup of coffee, which is when she likes to check social media and catch up with the news. She works out right after breakfast as she feels like she has the most energy at the time.

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Sunny Leone Fitness Regime

Leone has a pretty intense workout regime. She works out almost every day and her fitness regime consists of yoga, jogging and weight training. In the interview with Pinkvilla, Sunny Leone spoke about her love for hot yoga. She also said that she works out on the stationary bike for about 30 minutes, after her yoga session to make sure she is burning enough calories for the day. Leone frequently posts workout videos and pictures from her workout sessions on her Instagram page.

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Take a look at this video of Sunny Leone doing a full headstand like a pro:

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Well, we wish the diva a very happy birthday and wish she continues to entertain and inspire her.


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