Vomiting is another common symptom of food poisoning and is mainly caused by bacteria present in contaminated food/water.Vomiting is another common symptom of food poisoning.What to eat/drink after food poisoning?
It is advised to drink plenty of water to keep yourself hydrated. Image Credit: iStock
2. Start following BRAT diet
Following a BRAT diet after food poisoning will pave the perfect way for recovery. BRAT stands for Banana, Rice, Applesauce, Toast. The reason why these foods are recommended is because these things are light on stomach and they are tailor made to have after food poisoning.Heavy foods and dairy products must be avoided for some time at least.