High-Protein Breakfast: Try This Paneer Bhurji Made Without Onion And Garlic For A Wholesome Meal

Paneer bhurji is not just a quick recipe to put together but is also healthy, wholesome and delicious! Here is a paneer bhurji recipe made without onion and garlic.

Aanchal Mathur  |  Updated: May 04, 2020 09:30 IST

High-Protein Breakfast: Try This Paneer Bhurji Made Without Onion And Garlic For A Wholesome Meal

Paneer bhurji can be sandwiched between bread slices or paired with a paratha as well.

  • A high-protein diet is essential to our body and its functioning
  • Paneer is a great source of protein that can be made into multiple dishes
  • Here is a paneer bhurji recipe that you can try at home for breakfast

A wholesome and healthy breakfast keeps you energised throughout the day. Breakfast literally means 'breaking the fast'; since after a long haul of 8-9 hours after last night's dinner, breakfast is the first meal that literally provides you energy to go about for the day. And for that, a meal rich in protein is essential. Protein is an important macro-nutrient required by our body to help build, repair and retain the muscle mass besides promoting satiety and regulating body weight. There are plenty of ways to include protein in your breakfast and make it an interesting meal to devour.

Cottage cheese (paneer) is one of the best vegetarian sources of protein. According to the United States Department of Agriculture (USDA), 100 grams of cottage cheese contains 11 gm of protein. Besides being a rich source of protein, cottage cheese is one of the best sources of calcium, potassium, magnesium and a decent amount of phosphorus. So what's better than a delicious plate of paneer bhurji for a quick breakfast?

(Also Read: 7 Best Heart-Healthy Breakfast Recipes: From Oats Idli, Broccoli Chaat, Flaxseed Smoothie & More)

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We have a tempting paneer bhurji recipe packed with tantalising spices yet devoid of onion or garlic! Yes, you read that right. This paneer bhurji - made with fresh, homemade paneer - has mashed paneer sautéed in a mix of tomato, green chilli and ginger, combined with a myriad of spices such as salt, turmeric powder, coriander powder, cumin powder and red chilli powder. A stellar breakfast option, this paneer bhurji can be stuffed between breads and grilled to a crispy sandwich.

Paneer bhurji made without onion or garlic is an ideal lunch recipe too. Simply pair with piping hot parathas and you'll be good to go! You can stuff your parathas with the bhurji mix too.


Find the recipe of paneer bhurji (no onion no garlic) recipe here. Try it at home and let us know your experience in the comments section below.


About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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