Paneer Toastie: The Protein-Packed Breakfast That Will Boost Your Day

Breakfast is the first meal of the day, and a healthy breakfast helps in maintaining your energy throughout the day. That's why it is advised not to skip breakfast. We all are in a hurry in the morning, which is why we look for quick and easy recipes. Upma, poha, and cheela are some of the options that are usually made for breakfast, but many times the same type of breakfast becomes boring. Whereas today in this article, we have come up with a wonderful breakfast recipe, which you might not have tried yet. Paneer Toastie is a delicious recipe in which you get a combination of both health and taste. This protein-rich, quick, and easy recipe can be a perfect addition to your breakfast list.

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Health Benefits of Paneer

Paneer is a dairy product that has multiple health benefits. Paneer is enriched with protein, which is helpful to maintain bone health and muscles. Paneer is also good for the skin. The calcium present in it is considered good for healthy heart muscles, teeth, and bones. It is a good source of magnesium that may help to control blood sugar levels. Paneer can be a good addition to a weight-loss diet.

How to Make Paneer Toastie

Paneer is a versatile ingredient that is used in a number of dishes, and paneer toastie is one of them. Adding vegetables increases the nutritional value of this dish. To make a delicious paneer toastie, add one cup of semolina, curd, and one cup of water in a bowl and mix well. Keep this batter aside. Heat one tablespoon of oil in a pan and add mustard seeds, cumin seeds, and curry leaves and let them crackle for a few seconds. Add onion, green chilli, ginger, and garlic to it and saute it for a few seconds. Now, put capsicum, beans, and carrots in it and let it cook.

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Add chilli flakes, black pepper powder, salt, and coriander powder and fry for a few seconds. Now add grated paneer to it and mix it well with the spices and fry it. Let it cool down. Add some water to the batter and mix the paneer mixture in it. Add fruit salt to it and mix.

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Apart from breakfast, paneer toastie is a good option for children's tiffin. So next time, try this nutritious recipe and tell us in the comments.