Weight Loss: Three Diet Hacks To Lose Weight Without Exercising

A fit and healthy physical being is loved by everyone. Not only does it makes you look confident from the outside, but also cheers you up from within. On the contrary, a sluggish lifestyle and poor dietary habits can make you feel all lethargic and dull. In order to keep yourself up and pumped, it is important to maintain a balance of proper diet and some physical activities as well. However, if your busy schedules are not allowing you to take out time for exercises, then the least you can do is consume a healthy and nutritious diet. If your weight is an issue for you and are looking to shed that extra flab around your waist, then a few diet hacks and tips can come to your rescue.

Here Is A List Of Three Diet Tips That Can Help You In Losing Weight:

Portion Control

In order to lose weight in an effective and efficient manner, one must practice portion control. Eating foods at regular intervals but in smaller portions can do wonders for your weight loss journey. Not only does it keeps you full for longer but also gives a boost to your metabolism, further helping accelerate the pace of your weight loss programme. Additionally to boost your metabolism, you can  add a pinch of black pepper to your meals.

Eat Lots Of Fibre
 
Consuming fruits and vegetables that are rich in fibre is good for our digestive system. It makes our digestive system strong and running, further adding bulk to the stool. A healthy digestive system is key to weight loss, and hence, fibre-rich foods form an intrinsic part of any weight loss programme. Broccoli, chickpeas, carrot, apple, spinach and oats can be a good choice.

_{Broccoli is an excellent source of dietary fibres}

Eat Foods Rich In Protein Content

Protein has the ability to keep you full for longer. The feeling of satiety can further help in keeping untimely hunger pangs at bay, preventing you from bingeing on other fattening foods. Protein-rich foods like paneer, chicken, salmon, chia seeds and chickpeas can be added to a weight loss diet. You can pair protein-rich foods with fibre-rich foods to make your weight loss journey even more effective.

These easy-to-follow diet hacks are sure to help promote weight loss. Adding exercise in your regime would be an added advantage. If you know of more such easy hacks, then do share with us in the comments section below. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.