Cookware plays a vital role, same as the ingredients you use to cook your meals. It indirectly helps to maintain a healthy body, mind and well-being. So you see, following a balanced diet and good food habits alone are not enough to achieve a healthy lifestyle. It will be a wise decision to invest in good quality, chemical-free cookware if you are someone who is keen about eating healthy. Let's delve into this further....
Benefits of Healthy Cookware
Just the way one is particular about eating the right food and exercising regularly; one must think about using the right type of cookware. Premium quality cookware made from health-focused materials will be able to cook better dishes and lock food nutrients relatively more than the local aluminium or cheap non-stick utensils. Cast iron or iron cookware, copper, bronze and brass utensils are some of the great choices under healthy cookware.
(Also Read: 4 Non-Stick Cookware Sets For Best Cooking)
Cast Iron & Iron Cookware
Cast iron and iron cookware are generally ideal for slow cooking. This feature aids in releasing iron in your meals and assuring amazing outcomes. Even heating is possible with such cookware, which helps to maintain food nutrients and enhance the flavour of any dish.
Another natural product, clay cookware is chemical-free, food-safe and thus, healthful! Clay/terracotta cookware will organically add nutrients to your food and give it a nice earthy flavour. Rice, meat, vegetables or traditional cuisines that demand a longer cooking time can provide tasty results when prepared in clay or terracotta utensils.
Copper utensils come with health benefits as well. Copper jugs, water bottles and dispensers are beneficial in cleansing drinking water by destroying harmful bacteria. Water stored in copper vessels is supposed to help with indigestion, irritation and stomach infection. Thereby, it's easy to see why copperware is a superior option than plastic utensils or water cans.
(Also Read: 5 Expert-Suggested Kitchenware To Elevate Your Cooking Adventures)
Other Healthy Cookware Alternatives
There are certain minerals, metals and nutrients that are essential for us but those cannot be produced by our body. Cookware made from natural materials like bronze and brass are beneficial in releasing a little amount of such metals while cooking. Similarly, wooden items like chopping boards, bowls, spatulas, etc., are generally handcrafted using neem or mango wood. Since they are made from natural material, these products are totally safe for preparing food.
Buying healthy cookware will definitely be a boon; giving you nutritious food for a lifetime.
About The Author: Madhumitha Uday Kumar is the COO of The Indus Valley.