(Also read: 15 Amazing Benefits of Mosambi Juice)
Mosambi juice, due to its high content of vitamin C has many benefits.
2. Pineapple juice
Pineapple juice is very good for constipation as it provides both fluids and water that can help the stool pass through. Pineapple also has an enzyme called bromelain which helps in improving the bowel function and controlling regularity.
Pineapple juice has an enzyme called bromelain which helps during constipation.3. Watermelon juice Watermelon can be a very good option, especially during summers, as it has a lot of water which will keep you hydrated, clear your digestive tracts and also help in regulating your bowel movements.
Watermelon helps in bowel improvement and clears the digestive tracts.4. Lemon juice Lemon juice is rich in Vitamin C which helps in treating indigestion. Have at least two glasses of lemon water daily to help soften the stool for easy passage if you feel constipated.
5. Apple juice Apple juice can also help in fighting constipation as it has a laxative effect because it contains sorbitol which helps in regulating digestion. It also has iron which is good for your health.
Sorbitol content in Apple helps in regulating digestion.6. Orange juiceOrange juice is very rich in vitamin C and it has fibres that add bulk to the stool and it makes it easy to pass. Vitamin C also helps in improving your digestive cycle. (Also read: 6 Effective Home Remedies for Constipation)
Fibre in orange juice adds bulk to the stool and helps it pass easily.7. Cucumber juiceCucumber is a delight in summers and is full of water which helps to regulate the bowel system. It is also light on the stomach and acts as a natural laxative for the body.