IANS , London | Updated: February 02, 2015 11:49 IST
While an apple a day is known for keeping the doctor away, researchers suggest going to work on an egg everyday could be the best way to start the day. For, they say, it can also keep unwanted intake of calories at bay.
According to a Surrey University study, the first of its kind in Britain, eating eggs for breakfast can help slash the calories eaten at lunch and dinner. They keep us fuller for longer compared with other common breakfast foods.
The researchers suggest, eggs are also better for people who want to resist afternoon snacks on biscuits, cake or chocolate.
Amazon Great Republic Day Sale: Get Great Discounts On Refrigerator, Mixer Grinder And More