Health
Your Post-Diwali Skin Detox Should Begin By Avoiding These 2 Foods
After days of mithai and festive snacks, making a couple of changes to your daily diet may help you get back to a more balanced routine.
Post Diwali, Start Having These 3 Things Daily For Quick Gut Reset
From adding fibre-rich foods to your meals to including buttermilk, these simple changes may help ease post-festive digestive discomfort.
Best Way To Eat White Rice For Stable Blood Sugar On Diabetes And Weight Loss Diet
The nutritionist shares that plain white rice has a high glycemic index, but cooking it alongside nutrient-dense pseudograins or vegetables lowers the glycemic load.
Can Diet Protect You From Rising Air Pollution? Try These Expert-Backed Nutrition Tips
Air pollution can lead to an increased risk of several health issues, such as cardiovascular and respiratory problems.
4 Easy Probiotics You Can Make At Home To Support Gut Health
From homemade Greek yoghurt to fermented amla, here are four expert-recommended options to try, along with tips on preparing them at home.
Singhara Atta vs Kuttu Atta: Which Keeps You Full For Longer?
Both flours are popular vrat staples, but their nutritional profiles differ. Here's what research says about which one may help keep hunger at bay for longer.
Fasting This Navratri? Don't Miss Out On Protein With This Diet Plan
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
6 Everyday Foods That Can Support Your Health During Pollution Season
From leafy greens and lentils to amla and almonds, these everyday foods provide nutrients your body needs to maintain its defences.
6 High-Protein Vegetarian Foods That Can Match A Non-Vegetarian Diet
Chicken and eggs may be easy protein choices, but Indian vegetarian meals have plenty of foods that can contribute significantly to your daily protein intake.
Which Roti Is Best For Diabetics? Expert Weighs In
Roti does not have to disappear from your plate after a diabetes diagnosis. Choosing the right flour can make your everyday meal more suitable for blood sugar management.
'Paramparik Khaane Bohot Sahi Hai': Pankaj Tripathi Wants Us To Rediscover Ancestral Food Habits
Pankaj Tripathi urged people to return to traditional regional foods and practice the healthy eating habits of their ancestors.
No Strict Diet, No Calorie Counting: What Milind Soman Eats At 60 To Complete Triathlons
After completing Ironman Wales, the 60-year-old actor and fitness enthusiast has been sharing glimpses of what he eats.
Eating With Your Partner May Help Keep Blood Sugar Lower After A Meal, Finds Study
The study does not mean that eating with your partner can prevent diabetes or keep blood sugar healthy in the long term.
What Is The Right Way To Eat Kiwi? Expert Shares
Most people focus on what's inside a kiwi, but experts say the way you eat the fruit could make a big difference to the nutrients you get from it.
What Is The Right Way To Eat Dals For Maximum Nutrition? Experts Share
From soaking to cooking, experts share simple ways to get maximum nutrition from your everyday dal.
Ajwain Water vs Saunf Water: Which One May Help With Digestion After A Heavy Meal?
Both ajwain and saunf are commonly used after meals, but they may work differently when your stomach feels heavy, bloated or uncomfortable.
Food Authority Proposes Warning Labels: How Front-Of-Pack Food Labels May Change Soon
A red hexagon could soon appear on the front of packaged foods to flag high levels of added sugar, added fat or salt.
Most People Eat Seeds The Wrong Way, Nutritionist Reveals Hacks For Maximum Nutrition
Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.
5 Foods To Add To Your Diet For Better Digestion And Constipation Relief
An unhealthy digestive system can have a wider impact on the body, contributing to problems like bloating, dull skin and acne.
