If you step into almost any Indian restaurant or traditional home after a hearty meal, you'll often find a small bowl of saunf (fennel seeds) waiting at the table. This humble post-meal ritual isn't just about freshening your breath but has been valued for centuries in homes. In fact, when we think of simple home remedies for digestion and bloating, saunf is often one of the first things to come to mind. But here's the thing - should you chew it raw like your grandmother probably did after meals, or should you drink saunf water, like most nutritionists and wellness experts suggest? Both methods have their own advantages and work in slightly different ways. If you are someone who thinks about the same, you have come to the right article! Let's find out which is better - chewing saunf or drinking saunf water.
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Chewing Saunf vs Drinking Saunf Water: Which Is Better?
Is Chewing Saunf Good For Health?
When you chew raw saunf or fennel seeds, it releases their natural oils, which are rich in antioxidants, fibre, and essential minerals like calcium, potassium, and iron, as per a 2023 research paper. The fibre helps regulate digestion and can also ease constipation over time. Plus, chewing stimulates saliva production, as per a 2023 study, which helps break down food. It's also great for freshening breath naturally.
Is Drinking Saunf Water Good For Health?
Soaking fennel seeds overnight and drinking the infused water in the morning is extremely beneficial, as, according to a 2015 article published in the Journal of the Saudi Society of Agricultural Sciences, it extracts water-soluble nutrients like vitamin C and flavonoids. This method is hydrating and easier for the body to absorb quickly, which is why it's popular for reducing bloating and acidity. Drinking saunf water can also detox your body mildly, flushing out toxins and supporting liver function. This drink is especially useful after heavy meals.
Chewing Saunf vs Drinking Saunf Water: What Helps With Digestion?
If your goal is to instantly soothe acidity, bloating, or an upset stomach, saunf water might be a better choice as it's absorbed faster. This infused water helps calm the stomach lining and maintain a healthy gut. On the other hand, if you want to have long-term gut health benefits, chewing fennel seeds provides fibre and digestive benefits over time. For many people, a combination of the two works well. If you want quick relief, drink saunf water. If you want long-term digestive benefits, chew saunf.
Chewing Saunf vs Drinking Saunf Water: Which Is Better For Weight Loss?
Both chewing saunf and drinking saunf water can help manage your weight, but not in the same way. Drinking saunf water can boost hydration, support metabolism, and help reduce water retention. This is especially good for quick debloating.
If you chew fennel seeds, they can help you feel fuller for longer, thanks to their fibre content. As per Macrobiotic Coach and Nutritionist Shilpa Arora, "fennel seeds help in digestion and metabolism, leading to better absorption of nutrients from food, hence fewer hunger pangs, further helping in weight loss.
If you are on a weight loss journey, you could drink saunf water in the morning for a fresh start and chew fennel seeds after meals to reduce your urge to snack unnecessarily.
Chewing Saunf vs Drinking Saunf Water: Which Is The Correct Method For You?
Honestly, the choice depends on your lifestyle and needs. If you are always on the go, chewing fennel seeds is quick and easy and doesn't require any preparation. If you prefer a soothing morning ritual, soaking saunf and drinking this water can feel refreshing and hydrating. In fact, some people even do both, chewing fennel seeds post-meals and starting their mornings with saunf water. Experiment for a week and see which works better for your digestion, energy, and overall well-being.
What Is The Best Time To Drink Saunf Water
For maximum benefits, drink saunf water first thing in the morning on an empty stomach. This can help kickstart digestion, improve metabolism, and flush out toxins. If you drink this water in summer, it can also help you cool down your body and prevent heat-related digestive issues. However, make sure not to drink saunf water immediately after meals, as it may slow down digestion.
However, if you are adding this to your weight loss diet, make sure to pair it with a balanced diet and regular exercise.
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So, consume fennel seeds and fennel seeds water as per your health concern to get long term benefits of this flavourful spice.