Workaholics tend to skip breakfast or indulge in fast food to save time. But the habit is unhealthy, says a nutritionist adding that consuming fatty and oily food is not an ideal way to start the day.
- Poori-Aaloo is a common breakfast for those who stay in hostels. It is not a healthy option. If there is no other choice, use a paper or tissue to soak the excess oil in Pooris. - Junk food like chips, fried fast food and soft drinks or sweets like candy must be avoided too.