Young children are becoming obese today, which indicates that the problem of over-consumption is very real, especially among the well-to-do in India. The manufacturers are producing breakfast cereals as per the consumer's preference, but at the cost of their health. Then there is also the issue of misleading cereal boxes labels. The cereal package often highlights the presence of 'whole grains,' but on further scrutiny, these are usually in low amounts compared to other unhealthy components.
If you want to eat and live healthy, start paying a little attention to your food. Don't fall for marketing gimmicks, instead read the labels of the products that you pick up from the stores, looking out for added sugars, trans fats, artificial preservatives, etc. Or better still, resort to home cooked meals where you are fully aware of what it contains and its fresh!