Keeping warm during winter is not easy. Apart from woollen clothes, people should consume heat producing food items to beat the chill.
- Ginger: It contains gingerols and shogaols that have thermogenic properties that help keep you warm. It helps to cure common cold and it has been effectively used to relieve sore throat. It is also used as a herbal remedy to relieve headaches and nausea.- Meat: Red meat contains iron, which stimulates the thyroid hormone to increase heat production.- Honey: It is an antimicrobial agent which has been used to treat several ailments since ancient times.- Lemon: It is a very good source of Vitamin C, which helps to build immunity to fight against common cold, cough and seasonal flu.
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- Ginger: It contains gingerols and shogaols that have thermogenic properties that help keep you warm. It helps to cure common cold and it has been effectively used to relieve sore throat. It is also used as a herbal remedy to relieve headaches and nausea.- Meat: Red meat contains iron, which stimulates the thyroid hormone to increase heat production.- Honey: It is an antimicrobial agent which has been used to treat several ailments since ancient times.- Lemon: It is a very good source of Vitamin C, which helps to build immunity to fight against common cold, cough and seasonal flu.