Celeb Nutritionist Rujuta Diwekar Recommends This Turmeric Drink To Manage Diabetes And Thyroid

Turmeric is replete with anti-inflammatory properties, which helps provide relief from pain and any sort of internal discomfort. Its active compound curcumin may help manage quite a few chronic conditions like arthritis, diabetes.

Sushmita Sengupta  |  Updated: October 27, 2020 12:06 IST

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Celeb Nutritionist Rujuta Diwekar Recommends This Turmeric Drink To Manage Diabetes And Thyroid

Turmeric is loaded with antiviral, antimicrobial properties

Highlights
  • Turmeric is packed with antioxidants
  • Turmeric is also loaded with anti-inflammatory properties
  • Turmeric is known to do wonders for immunity

Turmeric or Haldi has been one of India's most prized possessions since time immemorial. Now that the world I also waking up to its healing effects and health benefits, it would be a rookie mistake to think of the golden spice as a mere coloring agent for curries. Turmeric is replete with anti-inflammatory properties, which helps provide relief from pain and any sort of internal discomfort. Its active compound curcumin may help manage quite a few chronic conditions like arthritis, diabetes, liver problems.  A pinch of haldi is also known to rev up immunity naturally. 

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In her recent post, celebrity nutritionist Rujuta Diwekar gave a shoutout to yet another desi wonder-a tall glass of Haldi doodh. Milk mixed with some spices or nuts has been one of India's humble nightcaps since forever. It is also given to a person who is healing from some kind injury. Turns out that the concoction of milk, haldi, saffron and some nuts could also help you with a bevy of other problems too.

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"The calming night cap
- restless leg syndrome
- insulin resistance
- insomnia
- weakness
- thyroid
If you have any of these or none of these but would like to relax in your bed with a nice warm cup of calm, follow my recipe," Rujuta wrote in her caption. 

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To make the soothing concoction you would need a pinch of turmeric, some saffron strands, crushed almonds and sugar as per taste. You can find the full recipe of the warm beverage on her post here. 

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(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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