Turmeric or Haldi has been one of India's most prized possessions since time immemorial. Now that the world I also waking up to its healing effects and health benefits, it would be a rookie mistake to think of the golden spice as a mere coloring agent for curries. Turmeric is replete with anti-inflammatory properties, which helps provide relief from pain and any sort of internal discomfort. Its active compound curcumin may help manage quite a few chronic conditions like arthritis, diabetes, liver problems. A pinch of haldi is also known to rev up immunity naturally.
(Also Read: Does Cooking Turmeric Destroy Its Benefits? Here's The Answer!)
In her recent post, celebrity nutritionist Rujuta Diwekar gave a shoutout to yet another desi wonder-a tall glass of Haldi doodh. Milk mixed with some spices or nuts has been one of India's humble nightcaps since forever. It is also given to a person who is healing from some kind injury. Turns out that the concoction of milk, haldi, saffron and some nuts could also help you with a bevy of other problems too.
(Also Read: A Secret Ingredient That Turmeric Milk Is Incomplete Without)
"The calming night cap
- restless leg syndrome
- insulin resistance
If you have any of these or none of these but would like to relax in your bed with a nice warm cup of calm, follow my recipe," Rujuta wrote in her caption.
(Also Read: Turmeric Water: 5 Benefits Of This Desi Detox Water And How To Make It)
To make the soothing concoction you would need a pinch of turmeric, some saffron strands, crushed almonds and sugar as per taste. You can find the full recipe of the warm beverage on her post here.
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)