5 Winter Recipes That Can Help With Sore Throat

As much as we enjoy the winter season, it is also the time when most of us fall prey to the seasonal cold and cough. No matter how many layers of warm clothes you cover yourself in; seasonal sickness is something which most of us face. And with that also comes the sore throat, which is even harder to deal with. But sore throat is also something we can soothe with certain concoctions and recipes. So, to introduce you to those here, we have five recipes that can help with a sore throat.

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Beetroot, a winter-special vegetable, is high in antioxidants and other nutrients that aid our health. This soup can be easily be made with just a bunch of veggies. You can even experiment with the taste as per your liking.

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Besan ka sheera is a well-known home remedy that has long been used to treat coughs and colds. Ghee, milk, and black pepper powder are used for cooking roasted gram flour. To make it sweeter, sugar or jaggery can be added.

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The salad is seasoned with garlic, lemon juice, soy sauce, sugar, and sesame seeds and is tossed with spinach and mushrooms. This can be eaten on its own or spread on toasted bread to make it more fulfilling!

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The presence of volatile oils in ginger makes it anti-inflammatory. Garlic's high sulphur content provides antiviral properties. A mix of these two ingredients in the kadha makes it a fool-proof recipe to soothe your throat.

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A mix of spices helps to feel warm. Use cloves, cinnamon, turmeric, and other spices to make this healing kadha (or spice tea). It will be ready in just five minutes and give you the much-needed comfort.