5 Zinc-Rich Recipes For Winter Season
Winter is here and so is the time to tweak our diet to make it season-friendly. During this time, it gets important to load up on healthy nutrients to beat several seasonal diseases. Here we bring you some zinc-rich food options that will help boost overall health.
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Til Ladoo
Click here for recipe Til ladoo makes for a popular choice in an Indian household. It is very easy to make and helps keep our body warm and fortified.3-Bean Chaat
Click here for recipe This chaat comes with the goodness of not one or two, but three beans, and a whole lot of spices, tomatoes, onions.Spinach And Chickpea Soup
Click here for recipe Chickpea is one legume that is a blend of both health and flavour, combine it with another zinc-rich veggie like spinach and you have a winner.Almond Milkshake
Click here for recipe Almond and milk together make for a powerful zinc-rich combo. Additionally, it also packs the goodness of saffron and other aromatic spices.Fully Loaded Eggs
Click here for recipe If you consume eggs on a daily basis, be assured of optimal zinc levels in your body. Here's a recipe, loaded with nutrient-rich vegetables and chicken.
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