are here beckoning us to bring out our trendy flip-flops and put on those floral prints in breezy fabrics. Summer is best enjoyed when one is protected against the ill-effects of it. The scorching heat takes a toll on our health including our hair and skin
. Proper moisturization, sunblock
application and hair protection can prevent your body from sun damage, externally. Your diet also needs to be full of cooling and hydrating
ingredients so as to keep your body cool and hydrated from the inside.
You sweat more and there is a massive fluid loss in this season. Other than revving up your daily water intake it is advisable that one include food items with high water content, some of which would include cucumbers
, tomatoes, citrus fruits, melons, etcetera. Summers is the time when you crave the cool and quenching of your thirst. We've combined some seasonal and delicious ingredients to arrive at smashing summer drinks
that are extremely easy to prepare and stunning on palate.