Amchoori Dum Ki Bhindi Recipe

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Amchoori Dum Ki Bhindi
  • Chef: Surjan Singh, Canola Info
  • Recipe Servings: 3
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

Lady fingers stuffed with a spicy mix of onions, mango powder, chillies, cumin and turmeric sauteed in canola oil. Give it a healthy twist by steaming the lady fingers.

Ingredients of Amchoori Dum Ki Bhindi

  • 200 g bhindi (young lady finger)
  • 2 Tbsp canola oil
  • ½ tsp cumin seed
  • 2 onion slice cuts
  • 2 green chillies,chopped
  • 1 Tbsp dried mango powder (amchoor)
  • ¼ tsp turmeric powder
  • ½ tsp coriander seeds, crushed
  • 1 tsp finely chopped ginger
  • 1 Tbsp green coriander, chopped
  • ½ cup yogurt
  • Salt to taste

How to Make Amchoori Dum Ki Bhindi

  • 1.Wash and trim bhindi at both ends, wipe dry and cut slit in center. Set aside.
  • 2.In heavy bottom pan, heat canola oil, then temper cumin seeds. Add onion, ginger, chilies, turmeric and then yogurt and reduce to pasty texture, stirring continuously.
  • 3.Add mango powder and coriander leaves. Season and cool.
  • 4.Pack slit bhindi with mixture and steam with double boil method or idly steamer set up for 8-10 minutes.
  • 5.Serve hot with roti.