Lady fingers stuffed with a spicy mix of onions, mango powder, chillies, cumin and turmeric sauteed in canola oil. Give it a healthy twist by steaming the lady fingers.
Ingredients of Amchoori Dum Ki Bhindi
200 g bhindi (young lady finger)
2 Tbsp canola oil
½ tsp cumin seed
2 onion slice cuts
2 green chillies,chopped
1 Tbsp dried mango powder (amchoor)
¼ tsp turmeric powder
½ tsp coriander seeds, crushed
1 tsp finely chopped ginger
1 Tbsp green coriander, chopped
½ cup yogurt
Salt to taste
How to Make Amchoori Dum Ki Bhindi
1.Wash and trim bhindi at both ends, wipe dry and cut slit in center. Set aside.
2.In heavy bottom pan, heat canola oil, then temper cumin seeds. Add onion, ginger, chilies, turmeric and then yogurt and reduce to pasty texture, stirring continuously.
3.Add mango powder and coriander leaves. Season and cool.
4.Pack slit bhindi with mixture and steam with double boil method or idly steamer set up for 8-10 minutes.
