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French Beans Ki Sabzi Recipe
How to Make French Beans Ki Sabzi
French Beans Ki Sabzi Recipe: This French Beans Ki Sabzi is a dry and aromatic preparation that goes well with rotis. It is packed with the irresistible flavour of coconut, peanuts, tamarind and spices.
- Total Cook Time 25 mins
- Prep Time 05 mins
- Cook Time 20 mins
- Recipe Servings2
- Easy
Ingredients of French Beans Ki Sabzi
- 250 gms French beans
- 1big onion, finely chopped
- 1 tomato, finely chopped
- 1 cup grated coconut
- 1/2 cup peanuts
- 1-inch ginger
- 4-5 garlic cloves
- 2-3 green chillies
- 1/2 tsp cumin seeds
- 1/4 tsp mustard seeds
- 1/2 tsp haldi powder
- 1 tsp chilli powder
- 1/2 cup tamarind pulp
- 1 tbsp grated jaggery
- Salt to taste
- 1 tbsp oil
How to Make French Beans Ki Sabzi
HideShow Media1.
Wash, dry and chop the French beans into half-inch pieces.
2.
Dry roast the peanuts and grated coconut for 5 minutes on low flame. Cool and coarsely grind together.
3.
Separately, coarsely pound the garlic cloves, ginger and green chillies together. Keep ready.
4.
In a thick-bottomed kadhai, heat oil and add the mustard seeds and cumin seeds.
5.
Once they splutter, add chopped onions and saute until they turn translucent.
6.
Add the ginger-garlic mixture. Cook for 2-3 minutes.
7.
Add haldi, chilli powder and 1 ½ tsp salt.
8.
Add the French beans and tomatoes. Mix well and stir-fry for 5 minutes and then cover the vessel. Allow to cook for another 5 minutes.
9.
Uncover and add the tamarind pulp and jaggery. Mix and cook for 2 minutes.
10.
Finally, add the ground coconut-peanut mixture. Combine well and serve the sabzi hot with chapatis.
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