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Jackfruit And Spinach Sambar Recipe

Jackfruit And Spinach Sambar
How To Make Jackfruit And Spinach Sambar

Large vegetarian feasts, called Vishu Sadhya, are prepared to commemorate the joyous occasion. This Nutritious Jackfruit and Spinach Sambar recipe by Sivapriya Balagopal – Head of Spices Innovation, ECPL is exciting and a complete package of health and a zesty flavour and a must try for Vishu, this year.

  • Total Cook Time 40 mins
  • Prep Time 20 mins
  • Cook Time 20 mins
  • Recipe Servings2
  • Easy

Ingredients of Jackfruit And Spinach Sambar

  • 1/2 Toor Dal
  • 1 cup Spinach Stalk
  • 1 cup Jackfruit Seed
  • 1 cup Drumstick
  • 1/2 cup Shallots
  • 1/4 cup Grated Coconut
  • 2 and a half tbsp Sambar Powder
  • 1 tsp Mustard
  • 1 tsp Fenugreek
  • 2 nos Red Chilli
  • Curry Leaves – as required
  • 1 tbsp Coconut Oil
  • 2 tsp Tamarind Water
  • 1 cup Tomato
  • 1 cup Lady’s finger
  • Water – as required
  • Salt – to taste

How to Make Jackfruit And Spinach Sambar

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1.
In a pressure cooker, add toor dal, jackfruit seeds and water. Pressure cook for 2 whistles.
2.
Meanwhile, in a pan roast Grated Coconut with sambar powder. Grind this mix using little water to form a paste.
3.
Sauté Lady’s finger and Tomato in another pan and keep aside.
4.
Into the cooker add in drumstick, spinach stalks & Shallots and cook on medium flame.
5.
Once it starts boiling, add the coconut paste and cook till the raw profile disappears.
6.
Now add in sautéed Lady’s Finger and Tomato. Cook for few minutes.
7.
Then add tamarind water and bring the sambar to boil.
8.
Meanwhile, in another pan temper mustard seeds, curry leaf and shallots in coconut oil.
9.
Pour the tempering over the sambar and remove it from flame. Nutritious Jackfruit Seed and Spinach sambar is ready.

Key Ingredients: Toor Dal, Spinach Stalk, Jackfruit Seed, Drumstick, Shallots, Grated Coconut, Sambar Powder, Mustard, Fenugreek, Red Chilli, Curry Leaves – as required, Coconut Oil, Tamarind Water, Tomato , Lady’s finger, Water – as required, Salt – to taste

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