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Low Calorie Teen Ratna Dal Recipe

Low Calorie Teen Ratna Dal
How to Make Low Calorie Teen Ratna Dal

Low Calorie Teen Ratna Dal Recipe: To make this dal, you have to use three types of dals of almost the same flavour profile. We like mixing chana, toor and green moong dal - each of which has a nutty flavour and aroma, enhancing the overall taste of the dish.

  • Total Cook Time 35 mins
  • Prep Time 10 mins
  • Cook Time 25 mins
  • Recipe Servings3
  • Easy

Ingredients of Low Calorie Teen Ratna Dal

  • 1 Cup Mix of chana, green moong and toovar dal
  • 1 tsp Turmeric powder
  • 3-4 Green chilli, slited
  • To taste Salt
  • 2 Tbsp Onion, chopped
  • 1/2 tsp Ginger, chopped
  • 1/2 tsp Garlic, chopped
  • 1 tsp Cumin seeds
  • 2 Whole red chillies-
  • 1 tsp Hing
  • 1/2 tsp Garam masala powder
  • 1 Tbsp Mustard oil
  • 1 tsp Ghee
  • Freshly chopped coriander - to garnish

How to Make Low Calorie Teen Ratna Dal

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Boil dal with turmeric, green chilli and salt. Keep aside.
Heat oil in a kadhai and add red chilli and cumin seeds.
Add some hing and let it all splutter.
Add ginger, garlic and onion and let them cook until they turn golden brown in colour. Add some salt.
Pour the boiled dal in the mix and let it simmer.
Sprinkle soe garam masala powder and ghee on the top.
Garnish with coriander leaves, switch off the flame and cover the lid.
Once the flavours are infused, serve hot.
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