Poisson Provencale Recipe

 
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Poisson Provencale
  • Chef: Chef Ramesh, Satsang Restaurant, Pondicherry
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

Poisson Provencale is a popular recipe from south of France. Fragile fish fillets simmered in a sauce made with white wine, fresh tomatoes and herbs.

Ingredients of Poisson Provencale

  • Red tuna fish
  • For marination:
  • Lemon
  • Salt
  • Black pepper
  • Mixed herbs (rosemary, thyme, and marjoram)
  • For main preparation:
  • 1 Tbsp refined oil
  • 4 Tbsp chopped onions
  • 3 tsp roasted, peeled and de-seeded capsicum
  • 4 tsp chopped tomatoes
  • 1 tsp chopped garlic
  • 1 tsp chopped parsley
  • 1 pinch of mixed herbs
  • Marinated fish
  • 25 ml white wine
  • 1/2 cup of water
  • Salt to taste
  • pepper to taste

How to Make Poisson Provencale

  • 1.Marinate the fish with lemon, salt, black pepper powder and herbs for 1 hour.
  • 2.Heat oil in pan.
  • 3.Add chopped onions and saute till translucent.
  • 4.Now add the roasted, peeled and de-seeded capsicum, tomatoes, garlic, chopped parsley, herbs and the marinated fish.
  • 5.Add white wine, water, salt and pepper.
  • 6.Cover the pan and cook the preparation for 20 minutes on low flame.
  • 7.Serve poisson provencale with rice.

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