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Ridge Gourd And Bottle Gourd Pancakes With Ivy Gourd Dip Recipe

Ridge Gourd And Bottle Gourd Pancakes With Ivy Gourd Dip
How to make Ridge Gourd And Bottle Gourd Pancakes With Ivy Gourd Dip

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or even for lunch.

  • Total Cook Time 20 mins
  • Prep Time 10 mins
  • Cook Time 10 mins
  • Recipe Servings2
  • Easy

Ingredients of Ridge Gourd And Bottle Gourd Pancakes With Ivy Gourd Dip

  • For dip:
  • 15 pieces Ivy gourd (tindora/tondli)
  • Bottle gourd and ridge gourd, peels (skin)
  • 1 tbsp Peanut powder
  • 1 tbsp Lemon juice
  • 3-4 Green chillies
  • to taste Salt
  • For pancakes:
  • 1 cup Ridge gourd, washed, peeled & grated
  • 1 cup Bottle gourd, washed, peeled & grated
  • 1/2 cup Homemade paneer (from skimmed milk)
  • 1/2 cup Rice flour
  • 2 tbsp Besan/ gram flour
  • 1 tbsp Ginger, garlic and chilli paste
  • A pinch of Asafoetida
  • to taste Salt

How to Make Ridge Gourd And Bottle Gourd Pancakes With Ivy Gourd Dip

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For ivy gourd dip:

1.
In a grinder jar, combine all of the dip ingredients to make a fine thick paste. Only add water if absolutely necessary. If needed, add slowly to avoid a watery dip.

For pancakes:

1.
In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly rice and gram flours to avoid any lump formation.
2.
Add the flour mixture to the vegetable mixture and slowly pour water to make a pancake batter.
3.
Heat a non stick pan and make medium seized pancakes. Serve it hot along with ivy gourd dip and tomato ketchup.
4.
Tip: You can also make a variation of using the pancakes as a pizza base which is hot shot favorite of the kids! Moms can relax as this pizza shall not be junk as it contains power of vegetables, grains and dairy proteins.

Key Ingredients: Ivy gourd (tindora/tondli), Bottle gourd and ridge gourd, peels (skin), Peanut powder, Lemon juice, Green chillies, Salt, For pancakes:, Ridge gourd, washed, peeled & grated, Bottle gourd, washed, peeled & grated, Homemade paneer (from skimmed milk), Rice flour, Besan/ gram flour, Ginger, garlic and chilli paste, Asafoetida, Salt

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