Gourd

Bitter Gourd Benefits: One of the main benefits of bitter gourd juice or karela juice is its ability to regulate blood sugar levels. Bitter gourd tea may help in managing diabetes effectively.

Ash gourd is the juice of raw ash gourd that contains 96% water in it. It super hydrating that helps you maintain the fluid level in the body.

Apart from being best known for the sweet dish petha, ash gourd is also used extensively in states like Kerala and Karnataka. This vegetable has been a favorite in ayurvedic diets for its health and ...

Ridge gourd dosa is made from simple pantry ingredients and tastes best when paired with butter or coconut chutney!

Tahira Kashyap recently shared a reel about her unfortunate experience with bottle gourd toxicity that landed her in the ICU.

Bitter gourd, or karela, is one veggie that is quite talked about for its distinct taste and flavour. It has a bitter taste and most people don't relish the same.

Across Asia, bitter gourd is used creatively, nowhere more so than South India. There's more than just one way to cook this vegetable, and therefore, increase the frequency of its consumption.

Ash gourd is loved because of its high water content and mild flavour. But how can you make the most of it? Read on to know what Nutritionist Leema Mahajan has to say on the ...

Before the advent of the tasteless cauliflowers, broccoli and fancier veggies, it was the gourds that ruled summer.

Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.