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Sprout Chaat Recipe

Sprout Chaat
How to make Sprout Chaat

Craving tangy yet a healthy snack? Here it is! A super healthy snack of sprouted lentils and beans with lemon juice and spices.

  • Total Cook Time 15 mins
  • Prep Time 05 mins
  • Cook Time 10 mins
  • Recipe Servings2
  • Easy

Ingredients of Sprout Chaat

  • 1 cup kala channa-sprouted
  • 1 cup soya beans-boiled
  • 1 cup moong daal-sprouted
  • 1 cup rajmah
  • 1 cup paneer-diced
  • 1/4 cup coriander leaves-chopped
  • Green chillies-chopped to taste
  • 1 cup onions-chopped fine
  • 1 cup tomato-de-seeded and chopped fine
  • 1.5 tsp salt
  • 2 tsp chaat masala
  • 1 tsp cumin seeds-roasted and ground
  • Lemon juice to taste

How to Make Sprout Chaat

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1.
Mix all the ingredients together and serve.
2.
You can also add a little curd or sonth ki chutney if so desired.
3.
You can vary the combinations according to your liking or choose only moong sprouts if you like.

Key Ingredients: 1 cup kala channa-sprouted, 1 cup soya beans-boiled, 1 cup moong daal-sprouted, 1 cup rajmah, 1 cup paneer-diced, 1/4 cup coriander leaves-chopped, Green chillies-chopped to taste, 1 cup onions-chopped fine, 1 cup tomato-de-seeded and chopped fine, 1.5 tsp salt, 2 tsp chaat masala, 1 tsp cumin seeds-roasted and ground, Lemon juice to taste

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