Ashwagandha

Ashwagandha has been shown to have various benefits, especially for women. It can help you feel good and make you more relaxed. Read on to know more.

Ashwagandha is an evergreen shrub native to the Indian subcontinent. In traditional Ayurvedic medicine, it has been utilised for centuries to address various health concerns

Health benefits of ashwagandha tea: This traditional medicinal herb is famed for its immunity-boosting, anti-ageing and de-stressing properties.

Want to look younger, feel healthier, sleep better? Ashwagandha, the miraculous herb is just the ticket for you. Here are 10 powerful benefits of Ashwagandha for skin, hair and overall health.

Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.

As per health experts around the world, herb and spice-infused tea (green, black or olong tea) have often been considered to be a natural remedy for several ailments.

A recent study suggests the ancient Indian herb Ashwagandha can promote sound sleep due to its compound triethylene glycol (TEG).

Immunity: This turmeric and ashwagandha tea, which is equal parts soothing and rejuvenating. The health benefits of both turmeric and ashwagandha are now globally renowned, and the combining both could actually do wonders for your ...

Ashwagandha is instrumental in maintaining a healthy balance between the nervous system, endocrine glands and immune system.

It's that time of the year again when we put together a list of 10 of the most engaging food articles of 2016.