Body fat

Body fat is the amount of fat that one has apart from one's bones, water content, muscles and various organs. Your fitness level depends on two components - body fat and body muscle.

New findings show that women who have an apple shaped body may find it difficult to control their eating habits which can worsen over time.

Cardio can help in burning that unwanted body fat which leads to obesity. So get started with cardio exercises.

Obesity is a condition that is characterized by excessive body fat that increases the risk of many health problems. Here's an obesity diet chart and few tips and tricks to manage obesity better.

The nutritional value of the milk is pretty much known to everyone. It's a proven fact that having a glass of milk everyday improves our immunity system and keeps the diseases at bay.

Protein-rich foods help us lose extra body fat and build lean muscle mass, of course, but it seems that many of us have gotten into a rut, depending on just a few primary sources of ...

An increase in the fat mass and body mass index (BMI) is directly linked to increased risk of blood vessel diseases.

Nutritionist Ann Louise Gittleman introduced the concept of a 'Fat Flush Diet' in her book titled "Beyond Pritikin". The basic idea behind the diet is that liver acts like a fat-burning furnace and that a ...

The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...

A new Irish study has revealed that people who consume more high fat dairy products may have lower body mass index and also reduced cholesterol levels.