Eating tips

Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.

Chef Pankaj Bhadouria has shared a video on Instagram, teaching how to eat a burger properly.

Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.

Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

Adopting a healthy lifestyle comes with numerous benefits and one among them is that it offsets a person's genetic risk of dementia, suggests a new study.

Here are some rules that Chef Kunal Kapur lives by to avoid bingeing during holidays.

Celebrity nutritionist Nmami Agarwal took to her Instagram to share these everyday natural food sources of vitamin C. Read on to know more.

Burrito Eating Hack: Struggling to eat burritos? Not anymore! Here are some useful tips that will help you enjoy them the right way.

Eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition.

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages