Eating Tips

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, here is how to eat healthy while living alone-without losing your mind (or ...

Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.

Chef Pankaj Bhadouria has shared a video on Instagram, teaching how to eat a burger properly.

Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary environment.

Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling into the binge ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

Mindful eating helps you decode why you are making the food choices and how they will benefit your overall wellbeing.

Adopting a healthy lifestyle comes with numerous benefits and one among them is that it offsets a person's genetic risk of dementia, suggests a new study.

Here are some rules that Chef Kunal Kapur lives by to avoid bingeing during holidays.

Celebrity nutritionist Nmami Agarwal took to her Instagram to share these everyday natural food sources of vitamin C. Read on to know more.