How to lose weight

Weight Loss: Here we bring some expert tips for you to lose weight easily with slight modifications in your diet and lifestyle.

Even after continuous exercise and diet control, we may not shed the extra kilos from our stomach area. Here are some foods that can help with losing fat.

is eating less really the right way to lose weight? What happens when you starve your body? What is the ideal way to lose weight? Let us know what the experts have to say

One of the most common advices for losing weight is that one should avoid fasting, as it may only cause weight gain. A form of intermittent fasting known as 16:8 diet helps obese people to ...

If you have been trying to lose weight, we have jot down some science-backed tips to cut the flab. Here are some weight loss tips by Dr. Debjani Benarjee and Delhi-Based dietician Ritu Arora.

Losing weight doesn't need to be so hard. The right diet with the right exercises can help you to fit into your old denims again! These seven food can be effortlessly added in your diet ...

Are you struggling to achieve your weight loss goals? Here are some tips that work for most people!

Recent studies have found that it is not just how long we sleep that can affect our weight, but when we wake up. Should we all be jumping out of bed at dawn?Want to lose ...

Did you know you can easily shred 2-3 kilograms of weight in a week's time without really hampering your health and losing on to important nutrients in the body?

Here are the side effects of losing a significant amount of weight that you must know