Karela bhurji recipe: If you are looking for that one recipe that will change your family's opinion about karela, try this karela bhurji recipe.
Bharwa Karela Recipe: A bundle of fibres, vital antioxidants, nutrients, Karela could help regulate blood sugar levels, manage weight, cleanse liver, lower bad cholesterol and rev up immunity system naturally.
South Indian Karela Fry Recipe: Also known as Kakarakaya fry or bitter gourd fry, this crunchy and crispy karela fry is the perfect side dish for a plate of roti sabzi and dal platter.
Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.
Karela contains an insulin-like compound called Polypeptide-p (p-insulin) that is known to promote diabetes management.
We bring you one such karela sabzi recipe that left a strong impression on our palate. It's called khatta-meetha karela.
Healthy Karela Recipes: From a simple homemade stir fry to a healthy take on thepla, there is a lot you can do with bitter gourd.
Diabetes food: Karela contains plenty of health-giving characteristics, anoint it as a must-have food in our regular diet. Karela is especially recommended for diabetes patients as its properties help in regulating blood pressure levels.
In this karela sabzi recipe, the karela is stir-fried with some striking spices, sweet jaggery (gur), healthy cashew nuts and sesame seeds. Don't let this healthful vegetable sit idle in your kitchen and eventually go ...
Karela is an underrated veggie that has multiple health benefits. Let's look at an interesting way to twist the vegetable with this karela recipe that would be loved by everyone from kids to adults.