Quit smoking

Quit Smoking: There are some foods that may help you along this journey and keep you on track in the long run too.

Ask anyone who is trying to quit smoking how difficult it is to kick the butt and they will probably tell you about their struggles to get over their nicotine addiction.

Whether you decide to phase it out or decide to stop all at once, youll find it hard to let it go. We're talking about the infamous and unhealthy habit of smoking.

Smoking may not be a good way to relax as it is now linked with increasing sensitivity to social stress. According to a new study by the French National Centre for Scientific Research, exposure to ...

No Tobacco Day 2024: Tobacco and nicotine can have adverse effects on your body. However, with certain foods, you can curb your cigarette cravings, as per Dr Swati Gupta.

Even if you quit smoking at the age of 60, you can lower the risk of heart attack and stroke within the first five years, say German researchers. After a person quits smoking, this risk ...

On World No Tobacco Day, we give you some tips that may prove very helpful in your efforts to quit smoking.

Nervous nibbles alone do not explain the weight that people tend to gain when they give up smoking, Swiss researchers said Thursday, turning the spotlight instead on a bacterial shift in the intestines.Studies have shown ...

The results were published in the journal Circulation: Cardiovascular Genetics.

If you are looking to ditch tobacco, make sure you include at least 15-20 minutes of physical exercise each day to maintain unwavering focus on quitting, a fitness expert said Saturday on the occasion of ...