Rich food

Potassium Rich Foods: Potassium is an essential dietary mineral that is known to play an important role in losing weight. We listed some food options for your daily potassium fix!

Foods that are rich in iron can give you an energy boost like no other. Here are top 5 iron rich foods for your good health

Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

Top 10 Iodine Rich Foods - Iodine is a mineral that is found primarily in seafood and sea vegetables along with other food items.

Here's a list of 10 Vitamin E rich foods and amazing Vitamin E benefits you'd love to know.

Are you looking to increase your daily fiber intake but don't know where to start? These 7 Indian fiber-rich foods may help you.

Weight Loss: Are you looking to lose weight or to fit back in your all-time favourite party dress? If yes, then we're here to help. In order to live a healthy life, it is imperative ...

Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.

Most health experts have given credit to fiber-rich foods considering they are bulking agents that help stimulate your metabolism and further help shed extra kilos. But does it really help?