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Sleep

'Sleep' - 308 New Result(s)
  • 5 Kitchen Spices That Help Induce Good Night Sleep - Expert Shares Herbal Tea Recipe
    5 Kitchen Spices That Help Induce Good Night Sleep - Expert Shares Herbal Tea Recipe

    Here, we bring you some spice and herb options that are known to have sleep inducing properties.

  • Prioritize Sleep In Busy 9-5 Life: Nutritionist-Recommended Tips And Foods
    Prioritize Sleep In Busy 9-5 Life: Nutritionist-Recommended Tips And Foods

    Sleep is so important for our overall health and well-being, yet so many of us don't get enough. Here are some nutritionist-recommended tips and foods.

  • World Sleep Day: 9 Reasons Why You Need to Relax and Get Good Sleep
    World Sleep Day: 9 Reasons Why You Need to Relax and Get Good Sleep

    17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being.

  • Food For Sound Sleep: 5 Best And Worst Choices To Consider
    Food For Sound Sleep: 5 Best And Worst Choices To Consider

    Foods for Sleep: Struggling to fall asleep? Here are five of the best and worst foods for sleep that you need to know and have.

  • Having Trouble Getting Good Sleep? Regular Exercise Can Help
    Having Trouble Getting Good Sleep? Regular Exercise Can Help

    Health experts emphasise on the importance of exercise and diet for good sleep and our well-being. Here's how you can improve your sleep the healthy way.

  • Healthy Foods: 5 Foods That May Help You Sleep Better
    Healthy Foods: 5 Foods That May Help You Sleep Better

    If you are facing issues related to sleeping, fret not, here is a list of different foods that may help you sleep better

  • 5 Tips To Sleep Better In Summer: What To Do Before Bedtime
    5 Tips To Sleep Better In Summer: What To Do Before Bedtime

    High temperatures can affect our sleep and body functions in specific ways. Here's what you must do to ensure you sleep well in hot weather.

  • Sleep Deprived? 8 Signs You Shouldn't Ignore at All
    Sleep Deprived? 8 Signs You Shouldn't Ignore at All

    According to a report by fitness solutions firm Fitbit, Indians are among the poorest sleepers in the world, clocking in an average of 6.55 hours of sleep a night.

  • Are You Sleep Deprived? You May Find It Hard to Remember Things
    Are You Sleep Deprived? You May Find It Hard to Remember Things

    Sleep deprivation can interfere with the process that helps reinforce our memories, says a new study.

  • Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy
    Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

    Catching up on lost sleep over weekends may help people keep their weight down, according to a study.

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