Sleep

World Sleep Day: 9 Reasons Why You Need to Relax and Get Good Sleep

17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being.

Having Trouble Getting Good Sleep? Regular Exercise Can Help

Health experts emphasise on the importance of exercise and diet for good sleep and our well-being. Here's how you can improve your sleep the healthy way.

Sleep Deprived? 8 Signs You Shouldn't Ignore at All

According to a report by fitness solutions firm Fitbit, Indians are among the poorest sleepers in the world, clocking in an average of 6.55 hours of sleep a night.

Are You Sleep Deprived? You May Find It Hard to Remember Things

Sleep deprivation can interfere with the process that helps reinforce our memories, says a new study.

Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy

Catching up on lost sleep over weekends may help people keep their weight down, according to a study.

Lack of Sleep May Put Your Child at Depression Risk

Children who experience inadequate or disrupted sleep are more likely to develop depression and anxiety disorders later in life, suggests a new research.

No Time to Sleep? You Could Be Hampering Your Immune System

A recent study states that those deprived of regular sleep are likely to have a weak immune system. Time to hit the bed.

Can Sleep Disorders Increase the Risk of Stroke?

People with sleep disorders like insomnia and sleep apnea are more likely to have a stroke or recovery problems after having one than those who get sound sleep, says a study.

Smartphone Use Near Bedtime May Lead to Poor Sleep

If you want to improve your sleep, better cut down on smartphone use near bedtime, suggests a new study that found longer average screen-time is associated with poor sleep quality and less sleep overall.

Do You Get Good Sleep Every Night? Find Out Here

The important thing to understand is that the quality of sleep you get is as important as the amount of sleep hours every day.