Soups for immunity

Soups and winters go hand-in-hand. But did you know you can boost immunity with soups too? Here are 3 ways to do so!

As the name suggests, this classic soup is dominantly made with two ingredients; one is turmeric, and the other is chicken. Both of these ingredients are highly known for their nutritional values.

There are plenty of foods that could naturally help enhance your immunity during these times. Soup, for instance, could work as an incredible option for a day where you are craving something flavourful yet healthy.

Lemon Coriander Chicken Soup: A hot and comforting bowl of soup and blanket is all we need on a particularly cold evening when we are in no mood to cook.

Immunity-boosting recipe: This healthful spicy almond soup can be made in around 30 minutes, which is nothing for a hearty meal that you're going to love.

Beta carotene is an essential organic compound that helps promote immunity, eye health, skin health, lung health etc.

This Carrot, Beetroot and Tomato soup warms up the soul, relieves cold and cough, and here's the best part - it also helps with weight loss!

Beetroot is an excellent source of iron, therefore it is great for maintaining healthy haemoglobin levels and also boosting immunity.

This Kadam Saag recipe hails from the hinterland of Kashmir. It is a comforting broth loaded with all the vital nutrients that one could need.

The Chicken Stew recipe described today is one which my mother's doctor-recommended, and it has been a staple in our household ever since it made its first appearance back in 1987.