Sources of calcium

Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.

Curd for beauty: Is an excellent source of calcium, protein, and various essential vitamins, which can provide your skin with a whole lot of benefits.

Calcium is essential for our bone health and teeth. It helps build bone density and heals bone-aches. In addition to milk, there many more sources and a number of our desi recipes that could help ...

Looking for substitute of non-dairy options for calcium? Here are non-dairy foods you can add to your diet.

Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.

A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.

It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake:

Though calcium is easily and abundantly available in several food items, many still don't meet the recommended requirements.

Here are six white lies and mistaken beliefs that you should steer clear of.

National Milk Day 2020: Milk is the best source of calcium, which helps strengthen bones and teeth. Here are some interesting ways to consume milk without hating it.