Sources of calcium
Top 7 Calcium Rich Foods For Vegetarians and VegansCalcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.
- 5 Ways To Use Curd As Part Of Your Beauty Routine
Curd for beauty: Is an excellent source of calcium, protein, and various essential vitamins, which can provide your skin with a whole lot of benefits.
- 6 Foods That Contain More Calcium Than A Glass Of Milk
Boost your bones and teeth with these surprising superfoods! Discover 6 everyday foods packed with more calcium than a glass of milk.
- From Til Ladoo To Ragi Dosa: 5 Calcium-Rich Indian Recipes You Could Try Today
Calcium is essential for our bone health and teeth. It helps build bone density and heals bone-aches. In addition to milk, there many more sources and a number of our desi recipes that could help ...
- 5 Non-Dairy Foods That Are Excellent Sources Of Calcium
Looking for substitute of non-dairy options for calcium? Here are non-dairy foods you can add to your diet.
- For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet
Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
- Drink Mineral Water to Get Calcium, Suggests Study
A new study, conducted by a team of researchers at Leibniz University Hannover in Germany, suggests that drinking mineral water can be a good way to get calcium along with milk and other dairy products.
- Healthy Breakfast: 5 Diet Tips To Have A Calcium Rich Breakfast
It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake:
- 5 Plant-Based Sources Of Calcium For Vegans
Though calcium is easily and abundantly available in several food items, many still don't meet the recommended requirements.
- 6 Myths About Milk That You Need to Stop Believing
Here are six white lies and mistaken beliefs that you should steer clear of.
