Stay Fit

"How does one stay fit while travelling? By soaking into the local culture," Rujuta Diwekar said in the video.

Health is wealth, and that doesn't change even when you're on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay in shape even ...

David Miller, also known as Killer Miller, is an outstanding cricketer who is playing for Kings XI Punjabs in IPL 2017. Here's a look at how he stays fit and fab.

Are you struggling to reach your fitness goals? Well, there might be 5 sneaky foods that are getting in your way. It's time to break up with them and make progress towards your fitness journey! ...

People who exercise and stay fit during their midlife (45-50 years) are less likely to suffer from a stroke after the age of 65. American Heart Association recommends 150 minutes ofmoderate exercise or 75 minutes ...

Shah Rukh Khan turns 55 today and we don't think he is going to stop anytime soon. Here are some foods that he includes in his daily meals, in order to stay fit!

Time to take care of yourself. Beat work stress and stay fit by adopting a few good habits.

We all know that protein is an essential nutrient when it comes to staying fit and maintaining a healthy weight. Here's how much protein is there in a single banana.

How much one should eat to stay fit, healthy and disease-free? Consume between 20-35 percent of your calories from dietary fat, increase consumption of omega-3 fatty acids and limit the intake of saturated and trans ...

Christmas is approaching and while it may be the season of indulgence, everyone also wants to look their best. Eating a combination of soluble and insoluble fibre and drinking lots of water can help in ...