Warm up

Warm up exercises are essential before starting your workout regime. They serve not one, but many purposes, and should be specific to the activity.

Immunity-boosting recipe: This healthful spicy almond soup can be made in around 30 minutes, which is nothing for a hearty meal that you're going to love.

How to beat the cold wave? Just head to your kitchen and you'll find some desi foods that will warm you up instantly.

When it starts getting cold, warm up with this stew which pairs the last of the season's veg with white fish.Now the weather's starting to bite, there are few things more pleasing than a warming ...

Running is gaining momentum but have you given it a shot yet? Think it's not for you? It's all in your head. Keep at it. Don't quit - simple!

Warm up and exercise those fingers for they will be tippy-tapping on the keyboard today for personal glory or for an intense face-off with friends. Google's twelfth interactive hurdle doodle takes you a tad closer ...

With schools and colleges closed because of vacations and icy winds hitting like spears and arrows, it is time to stay home and try the traditional grandmothers' recipes in Kashmir.Traditionally, Kashmiris have used high-calorie foods ...

Bad body adour can land you in very embarrassing situations. As the weather warms ups, the heat and the sweat add to the woes. Contrary to what most might think, sweat is not the sole ...

Can't do a full Great British Bake Off because of gluten? Here are 10 brilliant baking blogs stuffed full of healthy inspirationWith the new series of the Great British Bake Off warming up, baking is ...

Is London particular the ultimate winter soup, or do you have something even more warming up your woolly sleeve? And what else can you do with cheap and nutritious split peas?This is comfort food of ...