Weight Control

An Indian American doctor and a fellow physician have co-invented a weight control kit that promises to make weight loss supplements, that risk damage to the liver and kidneys, redundant.Called SlimPlate System, the "portion control ...

A new study conducted by conducted by Monica Bertoia of Harvard T. H. Chan School of Public Health, and colleagues, shows that increased consumption of fruits and non-starchy vegetables can help you control your weight.

Have you come across a few people who never seem to worry about weight and yet manage to stay slim?

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let's not forget the cheesecake cravings that you successfully managed to ignore!

Eating a walnut-rich diet can be effective in losing weight and improving cholesterol level, finds a new study.

According to a new study, participating in a weight-loss programme for long-term can help manage your body weight.

obese people

Weight Loss: These rotis are not only packed with nutrients but also versatile enough to pair with a variety of dishes.

The actor advocates chewing food thoroughly before swallowing, often summarised by the phrase, "Drink your food and chew your water."

If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose the best option for your health.