Weightloss tips

Shilpa Arora shares her top 10 secrets to achieve your target weight this year. Follow this 10-day diet plan to achieve results.

Stubborn weight is a common problem. A nutritionist shared important insights for those on a weight loss journey. Discover more about the concept of weight plateau below.

Eat breakfast like a king, lunch like a prince and dinner like a pauper. A healthy breakfast is a must for healthy living.

Apart from its distinct usage, tomato is well recognised by food experts and nutritionists as nutrition filled food.

Feel like you are stuck at the same place even after exercising regularly? Here are three tips to break the weight loss plateau by celebrity nutritionist Rujuta Diwekar.

A healthy diet goes a long way in influencing our body and those diagnosed with PCOS can take advantage of a healthy diet. Take a look:

A mere cup of masoor dal has 230 calories, 16 grams of dietary fibre, 18 grams of proteins and 6.6 grams of iron, as per the USDA nutrition data. Hence it works like a magic ...

Podi is generally eaten with ghee and rice or akki roti. It is also used in dosas and idlis. Some even use this chutney in upma for adding an extra flavour to it.

Walnut consumption is also touted to be helpful in promoting healthy heart, controlling blood sugar, manage diabetes and more.

The researchers tested several odours in lab worm C. elegans and discovered that only certain scents dynamically regulate fat mobilisation by interacting with specific olfactory neurons through specific receptors.