How to Lose Weight in 10 Days: Expert Tips And A 10-Day Diet Plan
Shilpa Arora shares her top 10 secrets to achieve your target weight this year. Follow this 10-day diet plan to achieve results.
Celeb Nutritionist Shares Easy Breakfast Recipes That May Help Shed Kilos
Eat breakfast like a king, lunch like a prince and dinner like a pauper. A healthy breakfast is a must for healthy living.
Weight Loss: This Instant Tomato Chutney Recipe Can Spice Up Your Diet Trail
Apart from its distinct usage, tomato is well recognised by food experts and nutritionists as nutrition filled food.
Weight Loss Recipe: This 5 Min Dal Soup Is An Ultimate Dinner After A Long Tiring Day
A mere cup of masoor dal has 230 calories, 16 grams of dietary fibre, 18 grams of proteins and 6.6 grams of iron, as per the USDA nutrition data. Hence it works like a magic ...
Podi is generally eaten with ghee and rice or akki roti. It is also used in dosas and idlis. Some even use this chutney in upma for adding an extra flavour to it.
5 Easy And Yummy Ways To Include Walnuts In Your Daily Diet
Walnut consumption is also touted to be helpful in promoting healthy heart, controlling blood sugar, manage diabetes and more.
Your Sense Of Smell May Help In Weight Loss- Study Finds
The researchers tested several odours in lab worm C. elegans and discovered that only certain scents dynamically regulate fat mobilisation by interacting with specific olfactory neurons through specific receptors.
Weight Loss: This Tomato-Beetroot Juice May Help You Shed Extra Kilos (Recipe Inside)
Tomato-Beetroot Juice: Besides adding flavour to our food, tomatoes are packed with several nutrients and have number of health benefits; weight loss being one of them.
Watch: Does Eating Yogurt Aid Weight Loss?
Yogurt is light on stomach and easy to digest, hence is often dubbed to be good for shedding extra kilos.
