Made by boiling amla powder and ginger in water, amla tea is an all-season tea, which can be prepared and stored for everyday consumption. Here's how to make the Ayurvedic drink for quicker weight loss.
Always make sure that you eat right amount of food in regular intervals. And never forget to couple your healthy diet with some yogas and exercises.
Amla, or Indian Gooseberry, is said to have many potent anti-diabetic properties. Amla is used in many Ayurvedic concoctions.
Amla for immunity: You can juice amla to make some interesting yet healthy drinks, and your family won't even complain about any bitterness.
Liver Diet: Amla is a powerhouse of antioxidants that help flush out toxins and promote liver function.
Diljit Dosanjh's early morning drinks will give you inspiration to stay fit. See pic inside.