Amla (or Indian gooseberry) is healthy to the core and there's no doubt about it. It is one superfood that benefits our mind and body in multiple ways. An indispensable part of traditional medical practice for ages, our parents and grandparents have always resorted to this tarty fruit for several common health problems, including indigestion, acidity and more. Amla is a storehouse of vitamin C, fibre, antioxidants, anti-bacterial and anti-inflammatory properties. These nutrients further help promote weight loss, gut health and overall immunity. Hence, several experts recommend inclusion of amla in our daily diet for overall nourishment, especially during the ongoing pandemic when strong immunity has been the talk of the town. But did you know that amla can benefit your liver too?!
Amla For Liver: Health Benefits Amla (Indian gooseberry)
Enriched with antioxidants, amla helps flush out toxins from the body. This further supports liver function. A study, published in the journal 'Food & Function', explains that amla helps mitigate hyperlipidemia (too many fats) and metabolic syndrome. This may further help prevent health issues like fatty liver. The study further states that amla can possess a protective effect against chemical-induced hepatocarcinogenesis (the issues that occur after liver injury).
Several studies have also stated that amla helps prevent the onset of liver fibrosis and related clinical conditions.
Considering the above factors, we say, one must include a moderate amount of amla in their everyday diet to boost a healthy lifestyle. But the question is how to include this pungent fruit in everyday diet, that too year-round? Fret not, we found some interesting solutions to it.
Liver Diet: Here're 5 Fun Ways To Include Amla To Your Daily Diet Regime:
1. Amla Juice
One of the most popular methods of consuming amla, this juice is easy to make and ideal to start your day with. All you need to do is chop some amla and make a juice in a blender, along with some water added to it.
2. Amla Tea
For the ones who can't start your day without tea, here's a recipe for you. Soak amla cubes in water overnight, along with some herbs and spices of your choice. Then, boil it well the next morning (add green tea if you want) and strain in a cup.
3. Have Amla With Black Salt
Many of us enjoy eating tarty fruit like imli. Likewise, you can also consume amla as is with some black salt by the side. You may also add some dhania chutney and red chilli to it. Take a bite of this flavourful mix and enjoy the tanginess.
4. Amla Chips
Fresh amla is not available in the market year-round. Hence, many people sun-dry them and store it for later use. You can also enjoy these amla chips as a mouth freshener after a heavy meal.
5. Amla Pickle
As per several health experts, pickling is one of the best ways to include nutrients to your diet. You may prepare a tangy-spicy amla achar and enjoy with your rotis and parathas on a daily basis.
You may give these options a try. And if you know some unique ways to eat amla, then do not forget to let us know in the comments section below.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.