Here are some of the best anti-inflammatory foods you must include in your diet.
Scientists at seven UK universities are to set up a research consortium aimed at exploiting a newly discovered link between immune disorders and mental illness.
The much-loved Kokum shrinks appetite, hampers fat synthesis and inhibits weight gain.
Fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body -- helping athletes and soldiers manage intense training better, finds a study.
Uses of peppermint oil are aplenty. It has anti-microbial, anti-septic and anti-inflammatory properties, and acts as a mild sedative and natural pain killer.
Cinnamon for weight loss? Is it even possible? Well, it is packed with anti oxidants and anti-inflammatory properties, and considered as an "all-in-one" spice.
Turmeric, lemon and ginger are rich in antioxidants and anti-inflammatory properties, which are stated to cleanse the body and strengthen immune system.
Turmeric is replete with anti-inflammatory properties, which helps provide relief from pain and any sort of internal discomfort. Its active compound curcumin may help manage quite a few chronic conditions like arthritis, diabetes.
Vegan Turmeric Milk Recipe: Haldi is enriched with antioxidants and anti-inflammatory properties that help strengthen immunity, combat inflammation and manage symptoms of chronic diseases like diabetes and arthritis
A 2007 analysis published in The American Journal of Clinical Nutrition showed that 6 gram of cinnamon could help prevent risk of hyperglycemia after meals. Here's how you can add some to your tea.