Balance

Balanced Diet for Winters: It is important to consume a healthy diet that balances all the nutrients in significant quantities during the winter season.

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects ...

Eating a balanced diet is of the utmost importance in the quest for weight loss. Here's the Greek dish that fitness trainer Kayla Itsines recommends.

You can tone the spice level down by balancing the flavours. Here are some of the quick-fix tips we follow when our dish is a bit too spicy.

Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.

The rules for a balanced diet seem simple but that's not the whole story. How much do you need daily, when is the best time to eat proteins or carbs and what should the portion ...

Gregory Da Silva from West Africa took three days to attach the eggs on his hat.

Chef Pankaj Bhadouria suggests using dariy products to balance out the extra spice. Read on for details.

Runners who have an impaired sense of balance are at an increased risk of injury by tripping and falling.

Food is the cellular foundation through which optimal health and fitness can be obtained. A well balanced diet is important for building muscles. Here are 5 foods that can help.